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5/5/14
Week 6 – day 1 = done
* felt good, much better than week 1 day 1–body has adjusted to the volume

5/6/14
Week 6 – day 2 = done
* skipped last set of jerks as failed on set 5
* subbed floor presses for bench

5/8/14
Week 6 – day 4 = done

5/9/14
Week 6 – day 5 = done
* Note: doing high %’s EMOM is too little rest; need to move them to 90sec-2min

5/10/14
Week 6 – day 6 = skipped / vacation

5/12/14
Week 7 – day 1 = done

5/13/14
Week 7 – day 2 = done

5/16/14
Week 7 – day 4 = done

5/17/14
Week 7 – day 5/6 mashup = done
* heavy double hang snatch = 175#
* metcon 1 = 8:05
* metcon 2 = 2:18

5/19/14
Week 8 – day 1 = done
* DL max = 370# x 4 reps

5/20/14
Week 8 – day 2 = done

5/21/14
Week 8 – day 5 = done
* heavy muscle clean = 205#
* heavy clean = 225#, 245#=F

5/23/14
Week 8 – day 4/5 mashup = done

5/24/14
Week 8 – day 6 = **missed**
* at SoCal regional

5/26/14
Week 9 – day 1 = **missed** = sick

5/29/14
*still sick
A- 2x / untimed
– 15 T2B or Candlestick rollups
– 30 sec plank
– 10 TGU
– 1 min HS hold
– 8 dips

B- f.squat (@ 2-3min)
– 5 sets: 215# x 4 (@41X1)

C- Clean (@ ~2min)
155 x 3
(205 x 3)2
225 x 2
245 x 1

D- Deadlift (@ ~2min)
5 – 300; 3- 340; 1- 385

E- Bench (@~90 sec)
5- 195; 3- 215; 1- 245 skipped

5/30/14
Week 9 – day 5 – mashup workout

6/2/14
Week 10 – day 1 = done

6/3/14
Week 10 – day 2 = done

** don’t remember how much of the rest of the week I did. I know I did Friday and missed Sat **

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