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Monthly Archives: September 2014

7/22/14
Week 6 – day 1 = done

7/23/14
Week 6 – day 2 = done
* skipped box jumps for time

7/24/14
Week 6 – day 4 = done

7/25/14
Week 6 – day 5 ~ partial — rotator cuffs were bothering me, took it easy on the E2MOM

7/27/14
Week 6 – day 6 ~ partial – only DL

7/28/14
Week 7 – day 1 = done
* thrusters: 135x 15, 155x 10, 165×8… up weight to 165#
* bench was full, subbed high rep pushups (~35-40 approx)

7/29/14
Week 7 – day 2 = done
* squats all done at 10# less. Last 3 sets = 265#x2
* Modified “Fran” (done at end of WOD) 15-12-9 (thrusters 95# / C2B pullups)
= 3:57 — L-O-N-G (~10-15s) walk between barbell and bar

7/31/14
Week 7 – day 4 = done

8/2/14
Week 7 – day 5/6 mashup = done

8/4/14
Week 8 – day 1 = done

8/5/14
Week 8 – day 2 = done

8/6/14
week 8 day 1=done

B- muscle clean (185 – 205#) x 10, 8, 6
C- Push jerk (185#) x 12, 9, 8
D- 1.Floor press negatives (215) x 6
2. Bent over rows (185#) x 6

8/7/14
Week 8 – day 2 = done

8/8/14
A- gymnastics etc
B- squat @ 2-3 min
5/3/1 – 75%, 80%, 85%
5/3/1 – 80%, 85%, 90%
C- EMOM (8 rounds = 24 min)
1. Squat clean 225# x 2
2. C2B x 10
3. GHD x 10
* only 8 rounds — rotator cuffs sore

8/10/14
* AWAY workout
30 squat cleans for time (135#) = 2:15
rest 5, then
21-15-9
– KBS, burpees
= 4:40
rest 5, then
row 500 m =~ 1:50

8/12/14
Week 9 – day 2 = done
“Annie” = 5:35
* I suck at sit ups

8/14/14
Week 9 – day 4 = done

8/15/14
Week 9 – day 5 = done (?)


8/25/14
Week 11 — testing week – day 1 = done
Squat = 385# (ties PR) (boo)
Weighted pull up = BW + 90#; BW + 100# = fail (PR)

8/25/14
Week 11 — testing week – day 2 = done

8/27/14
Week 11 — testing week – day 4 = done
DL (1RM) = 415#

8/28/14
Week 11 — testing week – day 5 = done
Snatch = 200# (PR)
C&J = 265# (ties PR)

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