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Tag Archives: Barbara

7/17/11
“Barbara” (4 rounds) = 2:10, 2:20, 2:30, 2:40
IE-20 pullups
-30 pushups
-40 sit ups
-50 squats (3 min rest b/w rounds)
Post:
Squats: 225# x3, 245# x3, 275#x 3,3,3

7/18/11
6 rounds (nutrition failure on recovery from yesterday):
-7 push press (135#)
-7 burpees
-7 CtB pullups = 8:50
Post: OHS-3 sets; core work

7/19/2011
Light OLY work

7/22/2011
clean: 3,10,3,10,3,10 (185#/135#)
core work

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9/6/10
Labor Day!
2.5 hour hike

9/7/10
1600 m row warm up
press: 2,2,2,2,2 (95#,135,145,155,F,135)
10-15 toe to bar between sets
OHS: 95# x 9,9,9,8,8
light yoga

9/8/10
5 min row warmup.
3 rounds:
20 pullups
30 pushups
40 sit ups
50 squats = (7:45) all unbroken except last set of pushups.
……. concert / dancing

9/9/10
? can’t remember ?

9/12/10
bike ~22mi
yoga ~ 45 min

*Note: work’s been busy as hell recently and it’s made me lazy. I’m also feeling really tight / tense from lack of yoga and massage work. No excuses, I gotta get back into the swing of things

9/13/10
“The Pentagon”
run 800 m
46 power cleans (135)
46 sit ups
46 box jumps (30″)
46 pullups
run 800 m = 18:45
… DL: (225#) 3×5

9/14/10
1100m row
21-15-9
OHS (95#); burpies = 7:20 (slooow)
F.Squat (185#): 5,5,5,3
15 GHD between sets

9/16/10
3 rounds:
.2 mi run
30 wall ball shots = 7:20
rest 4 min
3 rounds:
25 KB swings (1.5pood) in a minute
rest 1 min b/w (3x toe to bar every missed swing)

9/17/10
3 rounds:
15 pullups
20 goblet squats (40#)
25 box jumps

6/28/10
bike 15 mi
Squat: 225# x 5,5,5; 275#x3,3
Press: 95×5,115×5,125×5,5
3 rounds:
30 double unders
20 box jumps
20 swings = 9:31

6/29/10
Row: 1k warm up; tabata = 870+m ; ~55cal
DL: 225#x5,255×5, 275×3
work on snatches (65#) 21-15-9

6/30/10
bike 10 mi
“Barbara” = (5 rounds: 20/30/40/50 – pullups, pushups, situps, squats)
=17:45

7/1/10
moving

5/10/10
(am) row 2k; stretching
(pm) sprint work
21-15-9 thrusters (95#)
core work

5/11/10
(am) “Barbara” = 11:45
(pm) stretch ; skill work – OHS
Deadlift: 225# x 3; 275# x 3,3,3,3

5/13/10
(pm) Clean and Jerk (155#) = 4,3,3,3,3
5 min row (78cal)
4 min box jumps (85)
3 min Sumo deadlift high pull (60)
2 min wall ball (60) … 303

5/14/10
(am) F squat ; Press
(pm) 3 rounds:
25 pullups
50 walking lunges
30 pushups