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Tag Archives: Death by C&J

6/18/12-6/24/12
do not remember logs, 3x WOD

6/25/12
22 min:
odd min-1 power squat clean (165 x 5, 185 x 6)
even min-10 box jumps (36″)
then-4×5 bench press (155, 175×3)
post-3 rnd
-15 GHD
-10 T2B
-30 sec plank

6/26/12
hang snatch (12 min)-work to heaviest set of 3
145#, 155# = fail
then- 5 rnd
-10 push press (80#)
-10m handstand walk
~200m suicide spint = 15:13

7/2/12
row 500m (moderate pace) = 1:51, 1:52, 1:55
*2 min b/w rows
then-
C&J(135#) – 9 reps (50 sec)
death by C&J = 6
PM-core work

7/3/12
7 rnds:
-10 push press (115#)
-10 pullups = 6:35
Immediately following:
-10 min find 1RM press (125#)
-10 min find 1RM push-press (185#) -might have gone higher
-5×3 Jerk (135#)

7/5/12
21-15-9
hang squat snatch (95#)
pullups =~ 7:30 (I think)
post:
squat: (225#) x 5,5,5

7/10/12
power squat clean 10 x 3 on 2 min
135#, 155# 165# x 8

7/11
?
7/13/12
10 rounds:
-10 DL (135#)
-10 pushups = 6:09
post-snatch skill work

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7/19/10
warm up – 10 min row
OHS @95#: 8,5,5,5
met-con= 100 perfect pushups; each “fail” run .2 mi
~8:30
(PM) “Death by C&J” = 8 min / rounds
Press: 95#x5,5, 115#x3,3,2

7/20/10
~3mi run

7/21/10
Squat: 225#x4,4,4 ; 245#x4,4,4,4
Chipper: 25 GHDs
20 box jumps
30 dips
40 pullups
50 double unders
40 pullups

25GHDs = 14:50

7/22/10
warm up: jumping rope and 75 swings
6 rounds:
3 clean (185 first 2 rnds, 155# after)
4 HSPU
=~ 9:36 [died on HSPUs]

7/24/10
row warm up
OHS: 3×9 (95#)
Snatch work and 10 sets of snatch (65#-85#)
60 wall ball

7/25/10
bike ~30 mi
stretching